In the continuation of their compelling discussion on mental health, Becca and Andrew dive deeper into their paths to healing and growth in Part 2 of this series. This episode explores the transformative power of therapy, the importance of self-care, and the lessons learned through their struggles. With a focus on actionable strategies and personal anecdotes, they discuss how they've navigated their journey towards wellness, offering hope and guidance to others facing similar challenges. Listen as they share the tools and practices that have helped them rebuild their lives, highlighting the importance of compassion, resilience, and the courage to reroute towards a healthier, more fulfilled life.

For a list of resources shared during today's episode visit reroutereflections.com.

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