Wellness isn’t just green smoothies and gym selfies—it’s deeper than that. In this episode, we’re joined again by Dr. Valerie Mills to unpack what wellness really means in today’s world. Spoiler alert: it’s more than just physical health.

We’re talking emotional balance, mental clarity, spiritual peace, and the sneaky signs that your body and mind might be waving red flags—even when you think you’re doing fine. From sleep habits to stress signals, this convo is all about checking in with yourself before burnout checks in on you.

Business Spotlight:

Tiffany Mills-Howell | Enhance Your Life Center, PLLC | BIPOC, Inclusive, & LGBTQ+ Affirming Therapist

“As a therapist, I want to meet you where you are, while providing what you need.”

1. Counseling/Therapy

2. Leadership Development

3. CPR/First Aid/AED Training

IG: @enhanceyourlifecenter | https://www.enhanceyourlifecenter.com/

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