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Let’s talk W.H.Y.
Let’s talk W.H.Y. episodes
- 11 min
- What is meditation?In this episode I will discuss what is meditation. How long should you meditate, what is a good posture for meditation and so much more. Join me9 min
- 10 min
- Breathing AwarenessThis episode will go down the rabbit hole of breath awareness. I will discuss some of the benefits of breath awareness and a major muscle to stretch in order to deepen your breath. Join me19 min
- 10 Steps Of A Healthy RelationshipThis episode Is about talk defining 10 steps of a healthy relationship. I will also discuss the single person before getting into a relationship. Join me.14 min
- Living in a state of flow.What is living in a state of flow? How can living in a state of flow bring ease and wholeness to your life.9 min
- Find Your Inner VoiceThis episode is about finding your inner voice. I will discuss 8 steps to connect your to the inner wisdom. “Believe consists in accepting the affirmations of the soul; unbelief, in denying them.” Ralph Waldo Emerson7 min
- Law of attraction/vibrationGod is everything: pantheism. Looking at pantheism and vibration. Does positive thoughts and words ie action bring to you positive reaction?9 min
- Let’s talk WellnessI will discuss the definition of wellness, six dimensions of wellness, and how to add wellness in your daily life.15 min
- 1 min
About Let’s talk W.H.Y.
From the publisher's feed
Let’s talk W.H.Y is about wellness, health, and yoga. I will discuss all things related to wellness from foods, physical movement, and spirituality.