How to build good habits in 4 Simple Steps

How habits form your identity (and vice versa)

Do you wonder why you don't do the thing you wish to do? Are you truly motivated or is there something wrong with you?

The answers you are searching for are in this episode. Let's discuss the impact your habits have on who you are and how you behave. Cheers 🥂

Why Tiny Changes Make A Big Difference

What are atomic habits? How can my habits change my life? What am I doing that I'm not supposed to be doing? What am I not doing?

Join me as we delve into the answers provided in the book Atomic Habits. 🥂

I was always waiting for the best time to do a lot of Things, but I never did because I discovered that I wasn't able to do them because there was never a right time. When did you learn that? Or are you also in my shoes, just learning this lesson?

Life has been showing different versions of shege, but in all we should learn to give thanks in all situations. Let's talk Gratitude with Avah is a reminder to be grateful for all you have...

In my opinion, there is nothing wrong in walking up to someone to start a conversation with them. Before you conclude that someone is proud, try talking to them first.

Have your phone ever gone off even though there was a power source close by and you just didn't connect it? Same things with humans, we die in different forms because we refuse to recharge ourselves. Listen to learn more 🙈

Join Temitayo and I as we discuss loneliness and how we've dealt with it in our own way

Ever feel alone even in the midst of people? Share with me. I can't seem to find an answer to that.

Everyone's has a flaw in their Character but working on it is the main deal. How do you deal with those character flaws? Let's talk about that