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Let's Talk with Joelle
Let's Talk with Joelle episodes
- S1E8 Let's Talk: What's Coaching? w/ Leticia Collins
Today's episode is all about coaching and I'm joined by Leticia Collins (IG: @leticiacollins.co); we dive into:
👉What coaching is and how it can help you
👉The importance of being aligned with the work you’re doing
👉Why investing is key and why freebies won’t get you to your goals
👉Common misconceptions of coaching
👉How to find the best coach for you
👉How to avoid comparison with others
👉Leticia’s top self-development book recommendations - The Universe Has Your Back (Gabby Bernstein), You're a Badass and You're a Badass at Making Money (Jen Sincero)
Connect with Leticia //
Attend IG to Income (a free 3-day challenge): https://urlgeni.us/facebook/igtoincome
Instagram: https://www.instagram.com/leticiacollins.co
Website: https://www.leticiajcollins.co.uk
Leticia is an Instagram marketing coach for aspiring and beginner-based female entrepreneurs. She helps women to tap into their full potential and leverage Instagram to build an influential business that allows them to connect with their target audience and increase their income
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
26 min - S1E7 Let's Talk: Faith & Social Justice Advocacy w/ Chelsea Wallace
In today's episode, Chelsea and I dive into a topic that's close to our heart - Faith & Social Justice Advocacy. We cover:
👉The irony that Christianity only spread because the oppressors (Roman Empire) took on Christianity
👉The lack of public conversation around racism in the Church and performative activism / allyship in churches
👉The problem with the White-saviour mentality
👉The extent to which the Church has socialised people to conform to societal norms which have permeated churches’ cultures
👉Actionable steps to reconcile the Church’s history with racism - including events and ideas to be friends with the marginalised in order to give them Jesus’ love
👉How to peel back the layers of whitewashed and colonialist conditioning in our faith
👉Why bravery and courage is needed to examine what went wrong when building upon the church’s foundations
👉What is necessary to have REAL change - the challenges of leadership and how leadership needs to act
👉Why complacency is dangerous - in faith and in regards to racism
👉Encouragements and hope that we have amidst the conversation around racism
Connect with Chelsea:
DM her on Instagram to join The Circles👇
Instagram: https://www.instagram.com/thelaunchcopycoach
Facebook: https://www.facebook.com/thelaunchcopycoach
Website: https://www.thechelseawallace.com
Podcast on Spotify: https://open.spotify.com/show/3SmyCpWLhqm7YUtJbC8ZxL
Chelsea Wallace is a Launch Strategist and Copywriter, supporting online coaches and consultants in unlearning ways of launching that have created pressure, burn-out and reinforced cycles of fear and striving, and creating ways of launching for themselves that flow from grace and freedom--creating dream launches that feel full, fulfilling, AND secure the bag to the tune of multi-5 + 6-figures.
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
48 min - S1E6 Let's Talk: Success & Expectations w/ Natalie Cheung
In this episode, I'm joined with by the fabulous Natalie Cheung from the Yellow Bee Pod to discuss Success & Expectations. It's a juicy one and I have a sneaky feeling that you'll relate to a lot of it - so if you do, don't forget to leave a review, share + tag us on Instagram! (see below for links)
Natalie and I dig into:
👉How we (re)define success
👉Comparison & why we often use finances as a point of comparison
👉Navigating feeling “not enough”
👉The common stereotype of “unsupportive immigrant parents”
👉The choice of making your own path or follow one expected of you
👉Our experiences of expectations and not meeting them
👉Changing career and hiding it from parents
👉Advice for her younger self
👉How to choose where to go when you’re at a crossroads
👉Natalie’s definition of embracing yourself fully
Connect with Natalie:
Yellow Bee Pod: https://anchor.fm/yellowbeepod
Instagram: https://www.instagram.com/yellowbeepod
Twitter: https://twitter.com/yellowbeepod / http://twitter.com/natalieGCheung
LinkedIn: https://www.linkedin.com/in/nataliegcheung/
About Natalie //
Natalie Cheung is an award-winning leader, volunteer and civil engineer who hosts podcast Yellow Bee Pod. For her volunteer work and active citizenship, Natalie was awarded the YMCA England and Wales Young Leader of the Year 2018 and University of Manchester Medal of Social Responsibility in 2019. She is also a Council member for the Women's Engineering Society and won their Amy Johnson Inspiration award in 2019 for promoting diversity
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
34 min - S1E5 Let's Talk: Cultural Appropriation w/ Annabelle Schmitt
Today I'm joined by the amazing Annabelle Schmitt (aka @a_nnabae on Instagram) and we're diving into the topic of cultural appropriation.
This may be a 'controversial topic' but, around here, we don't shy away from the 'controversial', because it helps us get to the REAL problems and alleviate social injustice.
Share this episode on your socials and tag me on IG @joellephua_ so I can repost!
We cover:
🔸What’s is cultural appropriation and why is it problematic?
🔸What’s orientalism and what’s so wrong with it?
🔸Why the Asian diaspora may feel differently about cultural appropriation than Asians grown up in their home country
🔸Why the common enemy is White supremacy
🔸The problem with “what about-ism”
🔸The one question to ask yourself in conversations about racism
🔸The difference between cultural appropriation and appreciation
🔸Why debating cultural appropriation doesn’t actually helpful
🔸How to move forward with this conversation
𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱:
Annabelle’s article on cultural appropriation: https://www.independent.co.uk/life-style/fashion/little-mix-pretty-little-things-collection-cultural-appropriation-asian-women-a9200806.html?amp
Harangue post “Don’t Call Asians ‘Oriental’” https://www.haranguepost.com/post/oriental
Edward Said on Orientalism: https://www.amazon.co.uk/Orientalism-Edward-W-Said/dp/0141187425
Boba liberalism: https://planamag.com/boba-liberalism-vs-asian-left-twitter-ft-creighton-and-redmond-escape-from-plan-a-ep-92/ // towards the bottom of this article: https://www.eater.com/2019/11/5/20942192/bubble-tea-boba-asian-american-diaspora
Why I’m No Longer Talking To White People About Race on Audible: https://a.co/6tTwlz9
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗮𝗯𝗲𝗹𝗹𝗲!
Instagram: https://www.instagram.com/a_nnabae
Facebook group: https://www.facebook.com/groups/mixedhuess
Annabelle is a proudly bi/pansexual mixed race (Taiwanese + white) Business Coach for Womxn of Color and TEDx Speaker. She specializes in helping woc build powerful, influential personal brands and businesses grounded in community, empowering them to pitch themselves for incredible paid opportunities, and guiding them through embodying their highest self so they can invite in abundance and wealth through sales. In her spare time, you can find her enjoying a matcha latte with oat milk and contemplating how to dismantle white supremacist capitalist heteropatriarchy.
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𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
37 min - S1E4 Let's Talk: Healing w/ Caris Wong
In this week's episode, we're talking about healing, how to forgive yourself and reclaiming your inner child with Caris Wong.
Here's Caris in her own words!
𝗛𝗶, 𝗜’𝗺 𝗖𝗮𝗿𝗶𝘀! 𝗛𝗮𝘃𝗶𝗻𝗴 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗺𝘆 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗱𝗲𝗺𝗽𝘁𝗶𝗼𝗻, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮 𝗼𝗳 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆, 𝗜 𝗮𝗺 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝘀𝘁 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗼 𝗚𝗼𝗱 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗯𝗲. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝗿𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, 𝘀𝗵𝗲 𝗹𝗼𝘃𝗲𝘀 𝘀𝗶𝗻𝗴𝗶𝗻𝗴, 𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝗱𝗼𝗼𝗱𝗹𝗶𝗻𝗴, 𝗺𝗼𝘃𝗶𝗲𝘀 𝗮𝗻𝗱 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀!
Take a peek at what we dive into in this episode!
🔸Caris shares the ways she’s healing and spending time with herself in lockdown
🔸Her journey with being honest and true to herself and how you can start to do that
🔸Three key questions you can ask yourself - where am I now? Where have I been? Where am I going?
🔸Redefining being alone and loneliness (as well as being single)
🔸Learning from feeling the feels, being vulnerable and sharing the journey with others
🔸Forgiving yourself and others
🔸Reclaiming your inner child: https://www.amazon.co.uk/Reclaiming-Inner-Child-Self-Discovery-Workbook/dp/0840743327
🔸Caris shares her three tips for embracing yourself fully
Golden nuggets of wisdom:
🔸Forgiving is not for the other person, but for yourself
Check out Caris’ links:
🔸Instagram: https://www.instagram.com/caris_carrots
🔸Twitter: https://twitter.com/caris_wst
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
27 min - S1E3 Let's Talk: Anxiety w/ Cade | Are anxiety and depression the same? How to cope?
Today we have the lovely Cade Lauren from @thesundaywave joining us to talk about anxiety. She's an anxiety and confidence coach from based in Manchester and we'll be covering her journey with anxiety, her toolkits and more! Enjoy!
Shownotes:
- You can’t work on something if you don’t know what it is
- We need to love, honour and accept yourself and anxiety for what it is if we’re to start to heal from it
- Toolkits (tools, practices and techniques) can help you manage anxiety, low self-confidence
- Cade shares 3 most effective practices from her personal anxiety toolkit: EFT (Emotional Freedom Techniques), breathwork and journalling
- Try things out until you find techniques that work for you!
- The magic question you need to be asking yourself
- Don’t fight your body when it knows what you need
- Be truthful to yourself, your passions and your power
Q&A questions:
- The difference between anxiety and worry? Why anxiety gets mixed up with depression? What’s your experience with therapy or counselling?
Golden nuggets of wisdom:
- What you resist, persists If you don’t allow it, you can’t work on it
What does it mean to you to embrace yourself fully?
- Step into your power and explore your purpose
Check out Cade’s links:
- Instagram: https://www.instagram.com/thesundaywave
- Website: https://www.cadelauren.co.uk
- Work with Cade: https://www.cadelauren.co.uk/work-with-me/
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
35 min - S1E2 Let's Talk: The System (what it is, why it's important to talk about + how it affects you)
*if you want to learn more about my group program for WOC to overcome self-doubt and embrace themselves, simply email me at [email protected] with "PROGRAM" and I'll get back to you!
What is the system?
- By definition (thanks Google): a set of things working together as parts of a mechanism or an interconnecting network; a complex whole.
It's not some evil mysterious force in the sky... it's in all of us!
institutions, organisations + individuals, no one is exempt.
Why are we talking about it now?
- the failure and inherent faults in the system are coming to light for the wider population
- it's a well-known concept in academic circles and activism but not in the mainstream because it's not something those in power want us to know about!
- people are just waking up to it - and you’re already here and learning!
How does it affect you?
- School, media, family, religion
- Conditions us + seeps into our subconscious
- We’ve been conditioned to believe all of this so we need to unlearn it!
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
20 min - S1E1 Let's Talk: Empathy (what it is, why it's important now + how to be empathetic)The reason I wanted to do this episode is that I’ve been getting messages + comments asking me “why isn’t X issue being talked about right now?” / “why there isn't the same energy for X issue as is BLM right now?”I HEAR YOUThere are a few reasons why I think empathy is KEY at this moment.1. What is empathy?Not sympathy. Sympathy + pity =/= empathySympathy is simply “Oh I’m sorry you’re hurting” and gets on with their lifeSympathy simply cognitiveEmpathy is love in action, compassionate and acting on that feeling of compassionCompassion is proactive - doesn’t wait for others to do it, follows throughEmpathy isn’t afraid to speak out2. Why is it important right now?There is SO much division in our world right now - we can’t let issues like racism divide us. THIS IS WHAT THOSE IN POWER WANTThey WANT us to be divided so that we don’t realise what the system is doing.Easy to be in an echo chamberSo many emotions right now3. How can we be empathetic?Instead of simply ‘showing’ empathy, we can EMBODY and BE empathetic“how do I play into your hurting?”, how do I actively prevent your hurt?Go out of your way to find other experiences / POVit's been a shaky few months, but what if the tremors were to make room for what is new!?Be quick to LISTEN, slow to ANGERGive yourself time to process and do the inner work!!We need to actively pull ourselves out of WITH US or AGAINST us convosIt shouldn't get to that point. It doesn't have to be EITHER OR, it can be this AND that.I used to get angry and frustrated if someone wasn't as passionate as me about a certain cause - but I've since realised that it's so important for all of us to have our own passions and causes so we can collectively improve the world and bring justice into it!To end: Romans 12:6-8We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faithif it is serving, then serve; if it is teaching, then teach;if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully.- If we all did the same thing, what's the point?Let me know your thoughts! -CONNECT WITH ME//Website: https://www.joellephua.comInstagram: https://www.instagram.com/joellephua_/Pinterest: https://www.pinterest.co.uk/joellephua_/LinkedIn: https://www.linkedin.com/in/joellephua/Business emails only: [email protected]Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=4614769722 min
- Let's Talk Podcast Intro
Hey friend! Welcome to the very first episode of this podcast. Like you heard in the intro, I’ll be diving into topics around confidence and social justice. I have a degree in Sociology and I’m a certified life coach so you bet I’m going to spill a LOT of tea on
- How to embrace yourself fully as a woman of colour
- What capitalism and why you need to pay attention to it
- How you can make an impact in the world AND be fulfilled whilst doing it
I also have some amazing guests lined up for you so get excited for that!
You can find me over on Instagram (where I’m most active) at @joellephua_ and the rest of my details are linked below.
But apart from that, I’ll see you in the first full episode which will be all about Empathy. Speak soon!
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CONNECT WITH ME//
Website: https://www.joellephua.com
Instagram: https://www.instagram.com/joellephua_/
Pinterest: https://www.pinterest.co.uk/joellephua_/
LinkedIn: https://www.linkedin.com/in/joellephua/
Business emails only: [email protected]
Intro and Outro Music by Fiji Blue - Butterflies: https://thmatc.co/?l=46147697
2 min
About Let's Talk with Joelle
From the publisher's feed
Let’s Talk. I’m Joelle and I’ll be your host on this podcast. I’m a biscoff-obsessed life coach based in the UK. I help women of colour just like you to overcome self-doubt so they can feel confident…
and fulfilled. Every episode, I'll dive into various topics around confidence and social justice to help you make an impact whilst embracing who you truly are.