Let's Talk with Mandy and Zile

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 10 we discuss health and safety throughout the holiday season.

Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 8 we discuss best before and expiration dates for food and cosmetics.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 7 we discuss and benefits of being active, and outdoor winter safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 6 we discuss sleep hygiene and food safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 5 we discuss COVID, Sodium, and Fibre.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 4 we discuss healthy eating on a budget.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 3 we discuss mosquitoes, ticks, and sugar.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism.

Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 1 we discuss water, nutritional labels, and healthy eating habits.

Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000