Let's Talk Wrestling

Nelson is from Iowa City, IA and wrestled for the Iowa City West Trojans. He shocked the wrestling world when he committed to the University of Iowa. As a Hawkeye, Nelson constantly battled, with everything culminating his junior year with a 5th place finish at nationals to earn AA status. Nelson recently accepted the head wrestling position at Iowa City Regina. He’s also turned into a mountain man, having climbed now 47 14ers. So please, sit back, relax and enjoy, Nelson Brands!

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Hunter is from Iowa City, IA and was an Iowa City West Trojan. He was a 4x state finalist and 3x state champion. Hunter took his talents to Palo Alto, CA to attend Stanford University. He’s taken it up a notch, as he’s a 2x AA for the Cardinal at 165 lbs. He’s also won a couple gold medals at the Pan Ams, one in freestyle in 2024 and one in Greco this past April where he also collected bronze in freestyle. Future is bright for this guy, both in wrestling and in life. So please, sit back, relax and enjoy, Hunter Garvin!

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Colton is from Traer, IA, but attended Belle Plaine High School. Gotta show some love for the Traer roots! As a Plainsmen, Colton was a 4x placewinner and state champion his senior year. He wrestled collegiately for Wartburg and also majored in Biology. Colton went on to complete his degree at the University of Iowa and is now working in pediatric orthopedics at Gundersen Health Systems in La Crosse, WI. He also helps out at the Boys & Girls Club with their youth wrestling. So please, sit back, relax and enjoy, Colton Wagner!

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Kolby is from DuBois, PA and put together one heck of a career. He was a Fargo champ, a 3x Ironman placewinner, a prep state champion. He also won two college opens as a senior in high school. Kolby chose to attend the University of Iowa. However, after dealing with a series of neck injuries, Kolby decided to medically forfeit from the sport. Although his competing career came to an end, Kolby found a new passion in coaching, as he is now a coach at the Hawkeye Wrestling Academy. So please, sit back, relax and enjoy, Kolby Franklin!

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Jeremiah is from Cambridge, WI and started wrestling as a freshman in high school. By the time he graduated, he put together a real respectable career. He was named team MVP as a junior, team captain as a senior, placed at Fargo in both greco and freestyle while also capturing 3rd at the Wisconsin state tournament. Jeremiah attended the University of Iowa, where he became a four-year letterwinner for the black and gold. In 2018, he won the UWW Junior Nationals and took home gold at the Junior Pan Am Championships. Jeremiah is now a fitness professional, having been ATG certified. If you want more information on his services, you can find him on instagram at moodys.movement. So please, sit back, relax and enjoy, Jeremiah Moody!

Jeremiah Moody's instagram: https://www.instagram.com/moodys.movement/

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Ryder is from Indianola, IA, where he collected quite the accolades. He was a 4x placewinner, 2x finalist and a state champ his senior year in one of the most memorable matches in recent history. Ryder also got it done in the classroom, as he was valedictorian of his high school class that included 273 students in all. Now at UNI, Ryder is putting his talent on display at the collegiate level. He was a Big 12 champ last year and made the round of 12 at the NCAA tournament. And of course, he was first team academic All-Big 12. Currently in his RS sophomore year, Ryder is rolling into the NCAA tournament in a wide-open 157-pound weight class. So please, sit back, relax and enjoy, Ryder Downey!

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Cody is from Macedonia, OH and wrestled for Bedford St. Chanel. He was a 3 time placewinner, earning 7th and 3rd before capturing a state title as a senior. Cody journeyed about 3 hours south to compete at Ohio University and established himself as a Bobcat great. Cody was a 3x team captain, 3x MAC champion, 4x NCAA qualifier and 2x AA. He amassed 30+ wins in 3 of his 4 seasons and was twice named Ohio University Male Athlete of the Year. Cody began his coaching career as an assistant at Gardner-Webb before stops at West Virginia and Nordonia HS. Fittingly, he is now back at his alma mater as an assistant under his former head coach, Joel Greenlee. So please, sit back, relax and enjoy, Assistant Coach Cody Walters.

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Sparty is from Wheaton, IL and wrestled for Wheaton Warrenville South HS. He placed 5th as both a sophomore and junior before becoming the school’s first state champion his senior year. Sparty went on to wrestle for Ohio University, where we was a 4x NCAA qualifier, making the bloodround his junior season. For the last 9 years, Sparty has been an assistant coach at Marmion Academy in Aurora, IL. Last month, he helped lead them to their first state team title in school history. So please, sit back, relax and enjoy Assistant Coach Sparty Chino!

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Scott is from Clarksville, IA, where he wrestled for coach Ron Peterson. After high school, he went on to wrestle at Central College. While injuries may have hampered his career, it also helped him find a passion for coaching. Scott spent over 30 years coaching, mostly at West Delaware and a small stint at Cedar Rapids Prairie. Alongside Jeff Voss at West Delaware, they built the Hawks into a well-oiled machine. Now along the way, Scott found a passion for helping kids build confidence and excitement for the sport of wrestling. And now he does so on a regular basis as a mindset coach with Z-Winning Mindset. Z-Winning mindset offers world-class mental training for athletes and teams of all sports. If you want more information, head to www.zwinningmindset.com. So with that being said, please sit back, relax and enjoy Scott Litterer.

Z-Winning Mindset website: https://www.zwinningmindset.com/

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Zach is from Wabasha, MN and went to Wabasha-Kellogg HS. He won 5 Minnesota state titles and cemented himself as one of top recruits in the country. Zach attended the University of Minnesota and was the linchpin on some elite Gopher teams. He finished his career with 134 victories and became the seventh 4x AA in program history. After competing at the senior level, Zach joined his alma mater as an administrative assistant before transitioning into a coaching role and just finished up his second season as an assistant. So please, sit back, relax and enjoy, Assistant Coach Zach Sanders!

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