This week is a candid conversation about mental health in general. Never forget to take care of yourself first. I will be back January 8th with a new episode. I hope you have a wonderful holiday with your loved ones, and we'll catch up next year! Thank you for your support! Let's make 2023 an amazing year!<a rel="payment" href="https://www.buzzsprout.com/2035688/support">Support the show</a>We are saving lives and changing the conversation!! Let me know what you want to hear about next! Check out all of our social media platforms! Facebook: AZRiseandShine IG: rise_andshine18 Tiktok: thesilentsuicide_podcast Email: determinedtoheal18@gmail.com

This week is a candid conversation about mental health in general. Never forget to take care of yourself first. I will be back January 8th with a new episode. I hope you have a wonderful holiday with your loved ones, and we'll catch up next year! Thank you for your support! Let's make 2023 an amazing year! Support the show We are saving lives and changing the conversation!! Let me know what you want to hear about next! Check out all of our social media platforms! Facebook: AZRiseandShine IG: rise_andshine18 Tiktok: thesilentsuicide_podcast Email: determinedtoheal18@gmail.com

This week is a candid conversation about mental health in general. Never forget to take care of yourself first. I will be back January 8th with a new episode. I hope you have a wonderful holiday with your loved ones, and we'll catch up next year! Thank you for your support! Let's make 2023 an amazing year!<a href="https://www.buzzsprout.com/2035688/support" rel="noopener noreferrer">Support the show</a>We are saving lives and changing the conversation!! Let me know what you want to hear about next! Check out all of our social media platforms! Facebook: AZRiseandShine IG: rise_andshine18 Tiktok: thesilentsuicide_podcast Email: determinedtoheal18@gmail.com

Let's TALK......REAL talk

This podcast is dedicated to my dear friend Melanie who committed suicide in July 2022. In April 2022, I started a nonprofit organization called Rise and Shine Foundation to help eliminate the negative stigma surrounding mental health issues. This podcast will have weekly episodes discussing various issues on the topic including anxiety, depression, suicide, life experiences, sharing stories, etc. I am by no means an expert, I'm just someone with a loving heart who genuinely cares about people. In the near future, I will have guest speakers, and my listeners will be able to call in and tell their stories as well. I am determined to reach out and help those who are struggling. Life is hard, but it is worth it. BEING DIFFERENT MAKES YOU SPECIAL!!

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Let's TALK......REAL talk

Let's TALK......REAL talk

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