The mindset of abundance looks very different than a scarcity mindset. However, how can we practically make out outlook on life better? In this episode, I will be sharing one simple mindset tool that changed the game for me, and still is!

It's easy to look forward and dream, asking ourselves where we want to be within a year. The problem, however, I believe can often be tied to not looking back to see what has held us back in the past and asking ourselves "what are the old habits that we need to unlearn to move forward in life."

We all have responsibilities in one way or another, but a responsibility that's easy to neglect is the responsibility to do what's meaningful for us. It is so easy to get caught in the busyness of life, but it is crucial that we set aside time for the things that give us meaning and purpose in life. This episode focuses on how to find your daily dose of meaning.

Are you used to overthinking when you get disappointed either by yourself or others? What if ..? Did they mean...? How can we be in charge of our thoughts when we get rejected, when we don't reach our goals, or simply anything else that makes us feel disappointed? How can we work through the disappointment itself? This episode is about how I mentally go through the highs and lows of disappointment myself.

Confrontation is a sour word for many of us. We might think of times we've voiced our concerns, but haven't been met with empathy, or growing up with a lot of unhealthy confrontation within the household. This episode is for you that find confrontation challenging or know someone that does. Let's talk about the benefits, and 7 practical steps for making confrontation an act of love and compassion for self and for others.

How vastly different would your life circumstances look if you let go of whatever it is that's holding you back? Perhaps it's fear or low self-esteem? This episode takes you on a journey within your own mind, with three practical steps to change your mindset and become unstuck.

How can you and I be a true friend to someone that is experiencing loss, sickness, or grief? How can we love them, and how can we hold space for them? It may feel a bit overwhelming to think of how to be there for someone when we can't relate, but here is what I have learned so far...

People-pleasing is a common term we use, but what is the true reason behind this behavior? What are the consequences? Today I am sharing my thoughts on the subject as a recovering people pleaser.

Living in a van can have its advantages, but what is the dark side of it? Did our overall health improve or decline? How was the adjustment period, and honestly, was it worth it? George and I are being honest in our #vanlife experience.

Automatic patterns are easier to make than to break. This is why we need to be intentional and wise with the word we choose to come out of our mouths. Words have the power to take us anywhere in life, but they also have the power to hold us back. Who do you want to be, and what words are you using over and over in your life?