We’re joined by Tongan International and new Cronulla Shark, Addin Fonua-Blake. Addin talks about his roots, his journey to the NRL, the fierce rivalry between Samoa and Tonga, his time at the New Zealand Warriors, the ups and downs, dealing with criticism and his move back across the pond to the Sharks! The boys get spicy with an intense game of "Truth or Sauce" and finally Addin answers the "Mystery Question" from Junior Paulo.

THE BIG MAN! We are joined this week by Parramatta Eels legend, NSW Blues rep, and Samoan International - Junior Paulo! Junz & Sauce discuss new Eels coach Jason Ryles, playing for the mighty Eels, handling some off-field dramas, Junz's playing time at the Raiders, transitioning into boxing, the battle of the west, a spicy edition of “What’s in the Sauce?” and Junz answers the “Mystery Question” from Jackson Hastings.

We’re joined by Newcastle Knights star & England International Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson opens up about he’s struggles with mental health, Jackson’s famous bust up with DCE, playing in the Super League, making a return to the NRL. The boys get spicy in “Truth or Sauce?” and Jackson answers the “Mystery Question” from Tyson Pedro.

Lets Trot!

We’re joined by Newcastle knights star and England international Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson’s famous bust up With DCE, playing in the super league, Making a return to the NRL, The boys get spicy in  in “Truth or Sauce?” And answer a “mystery Question” from Tyson Pedro, And finally Jackson opens up about he’s struggles with Mental health.

Lets Trot

Former UFC Fighter & Professional Boxer Tyson Pedro joins Sauce this week for another exclusive! Tyson shares stories growing up in a combat household, making the bright lights of the UFC and the pressure that comes with it, the decision to retire from UFC, launching his business 'Drink West' with partners Tai Tuivasa & Nathan Cleary, and Tyson opens up about how he's approaching his first boxing match with Kris Terziecski. Plus things gets spicy in this week's “Truth or Sauce” (Spicy Edition), and Tyson answers Joey Manu’s “Mystery Question”.

We're joined by former Rooster, New Zealand International, Māori All Star, & Toyota Verblitz' newest superstar, Joseph (Joey) Manu. The boys discuss Joey's meteoric rise at the Sydney Roosters, how and where Joey developed his skills, his rap career & love for music, becoming a father, and his journey from the NRL to Japan Rugby Union One. Plus things get a little hot under the collar in this week's "Truth or Sauce?" (Spicy Edition) segment and Joey answers the "Mystery Question" from Siosifa Talakai!

Tonga international & Sharks utility Siosifa Talakai joins Sauce to discuss his upbringing and journey into footy, playing for Penrith and Newtown, his sacking from South Sydney, his move to the Cronulla Sharks, his Origin debut for the Blues and the backlash from that defeat, and Sifa shares his feelings towards missing out on the Tonga side for the Pacific Championships. Plus the boys get spicy in the "Truth or Sauce" segment, and finish off with last week's "Mystery Question" from Bradman Best.

EPISODE 50! Huge thank you to all our viewers and listeners who have been with us since the beginning or those who are joining us for the first time! Welcome!Newcastle Knights Centre and Origin winner, Bradman Best joins us for a very special episode.Bradman helps us review the Knights' performance this season, his selection for Origin and his impact in winning the series, life outside of the NRL, leaving his legacy, the recent media around Knights team mate Kayln Ponga, and Bradman opens up about his indigenous heritage. Plus we finish off with another segment of “Truth or Sauce”, and Bradman answers this week’s Mystery Question from Stephen Crichton (Critta).

Stephen Crichton (Critta) joins us again for another special episode to reflect on an amazing season with the Canterbury Bulldogs and NSW Blues. Critta opens up about his season performance at the Bulldogs, overcoming the doubters, being selected as Captain, how he handles pressure, the scenes on Belmore Road, the upsetting Finals loss to Manly, and he shares some stories on the Blues secret to success, including that one story about Michael Maguire and his baseball bat. Plus we have another segment of “Truth or Sauce” and Critta answers this week’s Mystery Question from Jacob Kiraz.

Lets Trot!

Sauce is joined by Bulldogs winger Jacob Kiraz as they recap a positive year for both Jacob and the Canterbury Bulldogs. We also highlight Jacob’s inspiring story, the personal challenges he has faced including dealing with his brother’s battle with leukaemia, they reflect on the highs and lows of the 2024 season, including that Finals loss to Manly, and we finish things off rapid fire “Truth or Sauce” and Jacob answers this week’s Mystery Question from last guest, Jamie Soward.