Let's Work On This

Let's Work On This

By Ali LopezEducationSelf-Improvement
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Let's Work On This episodes

  • 1. People Pleasing Starts INSIDE with Lindsay White

    Lindsay White talks to us about recognizing that people pleasing starts with our our self discovery, self talk, contentment.

    It's not as easy as saying yes or no to someone or something. It takes work. 


    “I think, there's a lot of different surface levels. I think of people-pleasing as pulling back the layers. So on the top layer, we have that we feel guilty when we say no, or we pretend to laugh at a joke that isn't really funny. You know, there's definitely surface level people-pleasing that we want to avoid discomfort in other people. But I think as you peel back the layers, one of the deepest levels is self-betrayal. And it's when you're willing to do something for somebody else, for some thing, but betraying yourself in the midst of doing it.”- Lindsay White

    Key takeaways:

    • Overcoming people-pleasing tendencies, which involves setting boundaries, making decisions authentically, and addressing the challenges associated with this behavioral pattern.

    • The significance of self-discovery in finding one's passion and curiosity as a driving force for change.

    • The fears and challenges individuals face when breaking free from people-pleasing habits, including societal expectations and the impact on mental health.

    • Following curiosity rather than passion is highlighted as a pivotal moment in the individual's journey towards life coaching.

    • The importance of teaching children about setting boundaries and making decisions from a place of love.

    • The pressure of societal expectations, particularly in areas such as career choices and personal life decisions.

    • The advice to start small, such as practicing setting boundaries with oneself, is given as a practical approach to initiate change.

      • Connect with Lindsay White:

      Instagram: https://www.instagram.com/lindsaywhitecoaching/


      47 min
    • Welcome to the Let's Work On This Podcast
      Hey there, fabulous souls! 👋 It's Ali, and welcome to "Let's Work On This," where we dive into the inspiring stories of incredible women who conquered their doubts and embraced new adventures because, well, their hearts said, "Why not?"
      🚀 **Embark on Empowerment:** Join me as we unravel the tales of everyday heroes who went from daydreaming to daring. Whether it's conquering marathons, conquering debt, or crafting a thriving practice, these amazing women took the leap because their hearts whispered, "It's time."
      🎙️ **Conversations that Spark Change:** In each episode, I sit down with the brave hearts who turned that inkling into action. From health and hiking ambassadors to life coaches and entrepreneurs, their journeys will light a fire in your soul and remind you that your dreams are absolutely within reach.
      🌟 **Your Weekly Dose of Courage:** Need a boost to overcome those mental roadblocks? We've got your back. Expect engaging conversations, relatable anecdotes, and insights that will inspire you to take that first step, no matter how small.
      💡 **What's Inside:** Get ready for a melting pot of motivation, sprinkled with laughter, aha moments, and a dash of vulnerability. We're all in this together, navigating the twists and turns of life with a shared goal: to make our dreams a reality.
      So, lovely listeners, if you're ready to shatter those self-imposed limits, tune in, because "Let's Work On This" is not just a podcast. It's your weekly rendezvous with empowerment, courage, and the wonderful world of possibilities. Let's work on this journey together!
      12 min

    About Let's Work On This

    From the publisher's feed

    It's like a cozy girlfriend chat, where YOU find the motivation to be the person YOU aspire to be, create the life YOU desire, and finally tackle those lingering dreams. A boost of inspiration from everyday heroes just two steps ahead of you.