Due to popular demand,  I bring the topic of 'friendships' to the podcast. It is a topic that many of my 1:1 private clients are navigating, as well as my wider connections and myself. 

I reflect on my own experience of friendships as a highly sensitive person, and what I now crave from my deeper connections. 

As I release episode 50 of my podcast, I want to thank everyone who has listened and shared the episodes. Thank you for letting me know your reflections in my DM's and for all of your kind words.

To connect with me follow: @iamjessfrost
To enquire about my coaching services follow - https://linktr.ee/Jess.Frost

Until next time, take care and protect your energy x