Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice.

Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself.

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[Letter] When You Want to Feel in Control

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Nutrition

Health & Fitness

Mental Health

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

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Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey.  Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Preorder Eating Disorder Group Therapy, a Collaborative Approach / Adina's website / Carolyn's website Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body. Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.   Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] When You Want to Feel in Control

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