Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Buy the FYFV Book! / FYFV Substack! /  FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Find FREE food voice resources here.

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Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma

Chapters

00:00 Introduction to Food Noise

03:04 Understanding Food Noise

11:18 The Impact of Diet Trauma

19:51 Strategies to Manage Food Noise

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Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their relationship with food amidst societal pressures. The conversation also touches on food insecurity, the significance of cultural foods, and practical steps listeners can take to develop their food voice.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram / Buy the FYFV Book! / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food voice, diet rejection, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community

Chapters

00:00 Celebrating the Book Launch

05:21 Personal Reflections on Vulnerability

08:18 Key Themes and Insights from the Book

11:11 The Importance of Community and Connection

14:04 Navigating Political and Social Contexts

17:01 Food Security and Access Issues

19:44 Challenging Diet Culture

22:58 Cultural Relevance in Food Choices

25:49 Practical Steps for Finding Your Food Voice

28:33 Encouragement and Support for Listeners

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Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating

Chapters

00:00 The Struggle with Food and Dieting

07:46 Understanding the Diet Trap

10:15 The Cycle of Dieting and Its Consequences

13:41 Breaking Free from the Diet Trap

16:35 Reflecting on Dieting Experiences

19:23 Finding Peace with Food

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Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Leah Kern website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellness

Chapters

00:00 Introduction to Cannabis and Intuitive Eating

07:27 Personal Journey with Food and Cannabis

10:24 Cultural Perceptions and Food Relationships

13:26 Navigating Eating While High

16:23 Understanding Motivation Behind Cannabis Use

18:55 Insights Gained from Altered States

21:52 Practical Tips for Managing Eating Habits

24:53 Creative Blocks and Finding Flow

27:55 Conclusion and Resources

31:08 Introduction to the Podcast and Upcoming Content

32:25 outro

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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Intuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1

Chapters

00:00 Understanding Diabetes and Intuitive Eating

17:51 Root Causes of Diabetes

24:37 The Four Pillars of Diabetes Management

29:18 The Importance of Rest and Boundaries

30:16 Individualized Treatment Plans

33:01 Understanding GLP-1 Medications

36:46 Body Image and Self-Compassion

41:41 Navigating Carbohydrate Intake in Intuitive Eating

46:15 Navigating Diabetes and Intuitive Eating

46:22 Exploring Cannabis and Intuitive Eating

46:51 Outrohttps://www.instagram.com/socalRD

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In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms

Chapters

00:00 Introduction to Food Conversations

08:24 The Impact of Food Labels

11:26 Understanding Shame and Food Choices

14:29 Practical Steps for Change

17:24 Resources and Tools for Support

20:11 Conclusion and Key Takeaways

21:20 Understanding Good vs. Bad Foods

21:52 The Importance of Food Relationships

22:14 Upcoming Resources and Future Conversations

22:42 Outro

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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eating

Chapters

00:00 Introduction to Meal Prep and Its Challenges

07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care

10:26 Grocery Shopping Strategies and Routines

12:51 Essential Pantry Staples for Meal Prep

15:40 Practical Tips for Effective Meal Planning

23:24 Exciting News and Conclusion

24:40 Navigating Meal Planning and Self-Care

25:09 Challenging Food Mentalities

25:22 Introducing the Find Your Food Voicebook

25:46 Outro

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Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eating

Chapters

00:00 Reconnecting After Years Apart

10:01 Health Scares and Life Changes

12:30 Navigating Cancer Diagnosis and Treatment

13:37 Body Image and Self-Perception

15:54 The Impact of Chemo on Daily Life

17:59 Emotional Support During Treatment

19:56 Hormonal Changes and Their Effects

25:13 Navigating Menopause and Its Challenges

27:20 The Impact of Medication on Mental Health

30:04 Body Image and Breast Reconstruction Decisions

36:09 Practicing Self-Compassion and Mindfulness

43:11 Future Plans and Community Engagement

43:53 Introduction to Body Changes and Food Voice

44:21 Pre-ordering the Find Your Food Voice Book

44:46 Outro

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Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: FYFV Book Preorder / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planning

Chapters

00:00 Introduction to Ultra-Processed Foods

00:33 Understanding Ultra-Processed Foods

14:09 Navigating Food Voice and Media Influence

22:31 The Role of Emotional Eating and Nourishment

28:25 Outro

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Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause

Chapters

00:00 Introduction

11:38 The Evolution of Intuitive Eating

19:26 Intuitive Eating and Social Justice

26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues

32:25 The Impact of Stress on Eating and Health

42:35 New Developments in Intuitive Eating Resources

46:31 Introduction to the Podcast and Guest

47:57 Outro

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