In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar / Vox: Can you do 11 Pushups? / Unapologetic Aging by Debra Benfield

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Mel Robbins, Let Them Theory, self-help, diet culture, emotional freedom, boundaries, movement, aging, self-care, marketing

Outline:

00:00 Introduction to Mel Robbins and the Let Them Theory

06:25 Controversies Surrounding Mel Robbins

09:32 The Impact of Self-Help Culture

12:19 The Hustle Culture and Its Implications

15:21 Physical Fitness and Societal Expectations

18:16 Aging, Ableism, and the Pressure to Perform

21:17 Conclusion: The Duality of Self-Help Theories

24:55 The Importance of Short and Pithy Content

25:25 Understanding the 'Why' Behind Fitness Movements

27:14 Questioning Diet Culture and Its Assumptions

28:28 Recycling Diet Trends and Their Impact

30:30 Flipping the Script on Diet Culture

32:37 Creating a New Narrative Around Food and Movement

34:59 Finding Personal Meaning in Movement

38:23 Protecting Ourselves from Diet Culture

40:59 Practicing Mindfulness and Self-Compassion

43:04 Introducing 'Chips and Dip' for Grounding Practices

48:51 Introduction to the Conversation

49:20 Exploring Non-Diet Approaches to Nutrition

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy