Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.

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Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chub

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Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growth

Outline:

0:00 Welcome and Show Summary

03:00 Grounding Techniques and Personal Check-ins

07:20 Exploring the Concept of Love Chub

11:54 The Impact of Relationships on Body Image

16:08 Challenging Societal Norms and Expectations

20:22 Flipping the Script on Love Chub

24:07 Embracing Change and Self-Love

28:49 Keep Up With FYFV, PCOS By Subscribig

30:05 Bye!

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