Reshma Saujani and Mel Robbins have both made TIME's Women of the Year (2026) list! To celebrate, we’re revisiting their powerful conversation about courage, control, and what it really takes to change your life.

At 41, Mel Robbins was at her rock bottom when a rocket launch changed the trajectory of her life. Mel tells Reshma how she got herself unstuck and began the work that would lead to becoming a #1 New York Times bestselling author and podcast juggernaut. Mel puts her “Let Them” theory into practice for Reshma, with examples from Reshma’s relationships with her mother and her friends. Plus, Mel shares what she’s still working on in her own midlife.

Follow Mel at @melrobbins on Instagram. Check out her latest book, The Let Them Theory. 

You can follow our host Reshma Saujani @reshmasaujani on Instagram https://www.instagram.com/reshmasaujani/?hl=en

Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

With the Olympics reminding us what women’s bodies can do, we’re revisiting our conversation with Stacy Sims to talk about how everyday women, not just elite athletes, can train, fuel, and feel stronger in midlife by actually working with their hormones instead of against them.

That super-intense, sweat-inducing workout you think you need to be doing to see results? Yeah, that’s not the best way to exercise in your midlife, says exercise physiologist and nutrition scientist Stacy Sims. She and Reshma dive into tons of practical tips and tricks for getting and staying healthy in midlife, including how to increase your fiber and protein intake, improving your sleep, and the importance of listening to your body. Plus, why Stacy doesn’t recommend fasting for women.

Follow Stacy @drstacysims on Instagram.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts.

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Ambition can sound like a dirty word for women. Too much of it and you’re aggressive. Not enough and you’re invisible. For so many of us, ambition has been shaped by proving, hustling, and chasing success in ways that don’t always feel aligned. In this episode, Reshma sits down with Rha Goddess to talk about what she calls intentional ambition — a way of pursuing your goals that is rooted in clarity, purpose, and self-trust instead of burnout and external validation.

In this conversation, they talk about the difference between chasing success and designing it, burnout, worthiness, and a thing called grace.

You can follow Rha Goddess on Instagram at @rhagoddess .

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Reshma sits down with Sara Reardon, a pelvic floor physical therapist and one of the leading voices in women’s pelvic health. Known to many as The Vagina Whisperer, Sara helps women understand their bodies without shame or fear.

Together, they unpack what the pelvic floor actually does, why so many women struggle in midlife, and how pain and discomfort are signals, not something we are meant to tolerate. Sara explains what is common versus what is normal, why women are often dismissed in medical settings, and how to advocate for yourself. You may also discover you have been peeing wrong your entire life.

You can follow Dr. Sara Reardoni on Instagram at @the.vagina.whisperer and on her website.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Journalist and cultural critic EJ Dickson joins Reshma for a candid conversation about motherhood, guilt, and the impossible standards women are expected to meet. Drawing from her new book One Bad Mother, EJ breaks down how the idea of the “good mother” is a surprisingly recent invention, why modern parenting runs on shame and self-policing, and who actually benefits from keeping women feeling like they are failing.

Follow EJ Dickson on Instagram at @ejdickson. Her book One Bad Mother is out February 10.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

We're revisiting Reshma’s conversation with astronaut Christina Koch to mark her historic  Artemis II launch next week, a milestone moment for human spaceflight and a powerful reminder of what’s possible for women pushing boundaries at every stage of life.

Astronaut Christina Koch was about to go out on her first spacewalk, staring out into a “big gaping hole of blackness,” when her heart started racing. So she channeled that fear into focus – reminding herself of all the training she’s done to prepare her for this moment – and stepped out of the airlock. Christina tells Reshma all about the 328 days she spent in space (including the mundane chores astronauts have to do on board the International Space Station) and they discuss Christina’s next mission, Artemis II, which will venture around the moon in 2026. Plus, how NASA designed a training program for Christina that takes into account perimenopause.

Follow Christina @astro_christina on Instagram.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Dr. Alison Alford joins Reshma for a thoughtful conversation about what it means to be a daughter in midlife. As a psychologist and the author of Good Daughtering, Alison helps name the invisible rules, emotional labor, and guilt that so many women carry in their relationships with their parents. Together, they explore how daughters can move out of enmeshment, redefine care, and stay connected to their families.

Follow Dr. Allison Alford on Instagram at @daughtering101. Her book Good Daughtering is out February 

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Brad Meltzer, one of the most widely read authors in America, joins Reshma for a candid conversation about midlife, legacy, and learning how to be gentler with yourself. He reflects on breaking up with achievement, reexamining his relationship with his parents, and the teacher who changed his life by simply saying, “you can write.”

They also talk about empathy, self forgiveness, and the ideas behind his viral talks Make Magic and How to Write Your Own Obituary, which explore how we shape the lives we are remembered for. The conversation also touches on the inspiration for his new thriller, The Viper, but at its core, this episode is about accepting the early lines, the mistakes, and the parts of ourselves that make the masterpiece possible.

Follow Brad Meltzer on Instagram at @bradmeltzer.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

Check out the What Should I Do With My Money? podcast.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Fighting is not the problem. How we fight is.

In this episode, Reshma welcomes back psychotherapist, writer, and divorce group leader Oona Metz for a grounded, deeply human conversation about what actually breaks marriages and what still makes them salvageable. As the new year begins and January earns its reputation as “Divorce Day,” Oona helps unpack why midlife becomes such a turning point in relationships and why so many couples are forced to finally look at what they have been avoiding.

Follow Oona Metz on Instagram at @oonametz or at oonametz.com . Oona’s new book, Unhitched: The Essential Divorce Guide for Women, is out January 13. 

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

Check out the What Should I Do With My Money? podcast.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Bozoma Saint John is the newest cast member of Real Housewives of Beverly Hills, and she has a take-no-shit approach to life that will motivate you to demand everything you deserve. After working in executive marketing positions for companies like Uber, Netflix, Apple and Pepsi, Boz decided to leave corporate America and do things her own way. She had experienced so much loss in her life that she didn’t want to take a single day for granted. She lost her first daughter after a tough pregnancy, and her husband died of cancer. But Boz is not only working through it, she's talking about it. In this episode, she talks with Reshma about her life as a corporate girlie, the conversations she had with Housewives producers and what we can all learn from her book “The Urgent Life.”

Follow Bozomo Saint John on Instagram @badassboz. Her book is called The Urgent Life and her Wig and Hair Care company is called Eve by Boz.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia.

 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

 

See omnystudio.com/listener for privacy information.