In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating

Outline:

00:14 Understanding Common Struggles with Bingeing

03:38 The Impact of Life Transitions on Eating Habits

06:12 The Cycle of Restriction and Bingeing

10:58 Healing from Diet Trauma

14:43 The Importance of Regular Eating Patterns

19:52 Navigating Health Conversations Around Bingeing

24:48 Creating a Supportive Nest Time

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy