Iam So excited to have my very first guest taking me through this topic.The second voice on the podcast.We talk about our experiences of being body shamed both as a guy and a lady and how to cope with the low self esteem that comes with it. Body shaming is made worse by the media and this is why...

Well remember this bar by J Cole...Yes this is a fact. There are so many amazing people doing the most in Kenya and the world in general.So where are the rest going wrong. What's the trend of success right now and how do you keep up.

The Pandemic has meant little or no social interaction and so much depression.So how do you stay sane and fight fo mental,physical and emotional fitness in a pandemic.

There has been a lot of pressure over time due to social media even during the pandemic in terms of doing the most and being successful. Don't cave in be your person.