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By Elisa hays
The podcast currently has 14 episodes available.
“Everything you need, you already have. You are complete right now. You are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.” -Beverly Sills, American soprano
My thoughts today are inspired by the graduation this weekend of my youngest daughter from high school and with her Associate Degree from our local community college. Coincidentally, she also turns 18 this weekend, so there are many milestones to celebrate.
What you’ll hear in this episode:
Do you have a fear of public speaking? It’s a common fear for many people, even though many others--like me--use a speaking platform constantly in their chosen professions. So why does speaking in front of an audience prompt such immobilizing fear? How can it be overcome? Join me as we approach this topic today.
“It took me quite a long time to develop a voice, and now that I have it, I’m not going to be silent.”--Madeleine Albright
What you’ll hear in this episode:
Resources:
www.elisahayes.com Check out my “Freebies” tab for great resources!
How is your communication? Do you regularly use the language of inclusion or do you use your words to marginalize certain people? These are important questions to consider, and they can make a huge difference in your relationships and in your business.
Rollo May, an influential 20th century psychologist, said simply and accurately: “Communication leads to community, that is, to understanding, intimacy, and mutual valuing.”
What you’ll hear in this episode:
How big is your imagination? Do you dare to dream big---or does fear hold you back? Today’s show explores the idea of dreaming big and stepping out to do hard things. Before you go out to change the world, maybe you need to change things in yourself. Let’s talk about it!
“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” This quote comes from American medical researcher Jonas Salk, and is the perfect lead-in to this episode.
What you’ll hear in this episode:
Resources:
www.elisahayes.com Check out the Freebies section of my website for great resources!
Do you ever feel sorry for yourself? Most of us do at one time or another. We may call it “having a pity party” or self-pity, but it’s something that prompts very different opinions. In today’s show, I’m giving you a little advice about why it’s OK to indulge in self-pity at times.
“Self-pity in its early stage is as snug as a feather mattress; only when it hardens does it become uncomfortable.” --Maya Angelou
What you’ll hear in this episode:
Oscar Wilde said, “Always be yourself. Everyone else is already taken.” That goes along perfectly with our topic for today--authenticity. What does it mean? How do we lead authentic lives? What does it look like when we aren’t authentic? Let’s discuss the idea of authenticity together.
If you heard the show’s intro, then you heard me say that this is a weekly podcast--but that isn’t entirely true. It’s been almost two weeks since the last one, so what’s up? Why have I not been authentic? The answer is that I’ve gotten caught in the trap of wanting everything to be perfect. Have you been there? If you have, then you know that trying to be perfect for everyone else is very time-consuming and energy-consuming. In short, it’s just plain exhausting, so isn’t it better to just be your authentic self?
What you’ll hear in this episode:
Resources:
www.elisahays.com
www.youtube.com/elisahays
Find me on Facebook, LinkedIn, Twitter, Instagram, and Pinterest
What does it take to be a winner? Do winners ever fail? Failure and struggle are important processes to go through to fully enjoy the beauty of winning. Failure is painful and hurts in many ways; no one likes that feeling of failure, but it’s an important part of life. There is no better example of all that comes with winning and losing than the subject of our show today.
“Winning is great, sure, but if you’re really going to do something in life, the secret is learning how to lose. Nobody goes undefeated ALL the time. If you can pick up after a crushing defeat and go on to win again, you are going to be a champion someday.” –Wilma Rudolph
Show Highlights:
Resources:
Who gets to give names to specific celebratory months? Have you ever wondered? For example, April is National Humor Month, National Internship Awareness Month, Inventors’ Month, Jazz Appreciation Month, Cannabis Month, National Alcohol Month, and the list goes on and on. I would like to focus on April as National Financial Literacy Month. Why? Because Tax Day is just around the corner!
It’s important to talk to young people about financial literacy. The most valuable thing that young people have on their side is TIME. Just putting away small amounts of money—and starting while you’re still young—will yield amazing results!
Show Highlights:
Resources mentioned in the episode:
Resources mentioned in the episode:
"I'm Gonna Need Ice, with Matt" - https://youtu.be/Mnt-Oah8W6k
https://www.allrecipes.com/recipe/221320/old-fashioned-cocktail/
Starting Young – The Miracle of Compound Interest
https://www.earlytorise.com/starting-young-the-miracle-of-compound-interest/
If You Still Don’t Believe In The Power Of Compound Interest, You Have To See This
https://www.moneyunder30.com/power-of-compound-interest
Compound Interest Calculator
https://www.investor.gov/additional-resources/free-financial-planning-tools/compound-interest-calculator
Fortitude---do you have it? It’s also known as grit. Why do some people possess this quality and for others it seems so far removed? This is the topic of discussion on today’s show. Let’s find out more!
Antonia Novello, the 14th Surgeon General of the US, said it this way: “I believe that fortitude is key. More than anything, be consistent. Go at it. Go at it. GO AT IT. When you succeed, don’t forget the responsibility of making someone else succeed with you.” She says it well, don’t you think? Let’s explore this topic and what it means for women who mentor and those who need mentoring. It’s safe to say that we all could use a good boost of fortitude in our lives. Join us!
Show Highlights:
CITED RESOURCES:
Urban Dictionary definition of fortitude - https://www.urbandictionary.com/define.php?term=Fortitude
Grit by Angela Duckworth
Angela Lee Duckworth’s TED Talk on Grit: http://www.ted.com/talks/angela_lee_duckworth_the_key_to_success_grit#t-3346
The Grit Scale: https://sasupenn.qualtrics.com/SE/?SID=SV_06f6QSOS2pZW9qR
Big Fresno Fair: https://www.fresnofair.com/
FOR FURTHER READING
Dr. Duckworth’s research has its detractors: http://www.npr.org/sections/ed/2016/05/25/479172868/angela-duckworth-responds-to-a-new-critique-of-grit
Find me on most social media sites!
The podcast currently has 14 episodes available.