I'm back from a short break and ready to spill the tea... in a way!

I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours.

This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of.

We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx