In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.

When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.

Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.

Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Feedback or have a listener question? Email me at [email protected] 

Sending you loving kindness, Lex xxx

As my purpose, passions and priorities in life have evolved, so too has this podcast.

What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.

In this episode, I talk about why I decided to change the podcast from Lexicon of Life to Lexicon For Life, what direction I'm heading in, and what you can expect in 2026 and beyond.

I'm so happy you're here on the journey!

In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.

Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious, automatic thought pattern to a new, positive thought pattern that helps you feel better and doesn't de-rail your day!

Trying to keep this one a little shorter and bite-sized (trying being the operative word) so you can walk away with 1 take away lesson and skill you can use in daily life!

Questions?

Ask Lex at [email protected] or DM her at www.instagram.com/alexia.eleni

It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world! 

Lex talks about her life updates including:

• Getting married in less than 2 months & her mindset around stress
• Studying Master Practitioner for Neuro Linguistic Programming (NLP) & Shadow Work
• Growing her businesses
• Her ADHD diagnosis, in detail
• What a family death puts into perspective

It's a jam-packed episode so sit tight and let's dive deep! 

Questions? Ask Lex at [email protected] or DM her at www.instagram.com/alexia.eleni

Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays.

What I discuss in today's episode:

• moved into our house
• stopped being vegan
• wearing jewellery
• getting more consistent at the gym
• starting a new podcast
• potentially rebranding this podcast
• wedding content coaching
• the bold club new version “bold beings”

If you loved this unscripted version, send me a DM at www.instagram.com/alexia.eleni or leave a review! 

This episode is all about making big changes in life as I start to move into my new house! 

I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain changes in life.

I also discuss limiting beliefs, roadblocks, clearing out the old you, and peeling back the layers to get to the next version of you! 

Please leave me a 5 star review so I know you loved this episode & it keeps me motivated to make more!

If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni

In this episode I talk about what it's like to secretly hate successful people and how to identify if you are struggling with success. 

This is a Food For Thought episode on how to reframe how you see success and successful people, getting rid of Tall Poppy Syndrome and asking yourself “why am I hating on successful people?”.

Please leave me a 5 STAR review so I know you loved this episode & it keeps me motivated to make more!

If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni 

This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.

Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational trauma, how to reframe being a 'cycle breaker' and what it means for the future generations.

If you loved this episode (or want more of this style) please leave me a review so I know to make more of this.

If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni or email [email protected] 

If you need help:
LifeLine Australia Number: 13 11 14
Beyond Blue: https://www.beyondblue.org.au/about/contact-us

I'm back baby! Kicking things off with a quick reminders episode – I dive into my 3 top reminders you actually need to hear today.

No, it's not some fluffy BS – these reminders will help shift your perspective, give you a kick up the butt, and let you know that you are *that* bitch!

If you want to be part of The Bold Club or find out more, head to www.instagram.com/alexia.eleni and check out my pinned post!

If you loved this episode (or want more of this style) please leave me a review – I absolutely froth on them!!

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.

This series includes guided meditations for:
Confidence
Gratitude
Surrender
Abundance
and Relaxation

If you enjoyed this series please leave me a review, I would love your feedback!

Background music: Faith's Hymn