Have you ever wondered what Shadow Work really is?

In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable.

It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you're projecting into the world.

Shadow can be the 'ugly' parts of the subconscious where we hide those feelings of jealousy, hatred, anger, or self-destructive patterns.

It's not as scary as we might think, once we uncover the shadow and turn on the light, it's something you can easily face and deal with!

This is where science meets spirituality.
This is where awareness turns into integration.
This is where you stop running from your shadow, and start leading yourself!

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Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx