Why does control feel so safe... even when it’s exhausting?

In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act.

This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thought I got rid of it!

It inspired me to dive into my own need for control, which allowed me to digest and let go, so I've popped my own insights in this episode on:

• The hidden ways control shows up in your life
• Why your nervous system craves certainty
• The difference between responsibility and control
• 3 simple steps to start letting go (without losing your power)

We can’t control other people, outcomes, or how life unfolds, but we can control how we respond to life!

If you’re ready to build more self-trust, feel calmer, and stop carrying the weight of everything… this one’s for you.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

This is a timeless tarot card reading for the collective; the timeless energy of this reading can resonate with you at any time. 

The underlying themes in this reading have been around decision-making, overwhelm, feeling stuck, and how making decisions will guide you to harmony, intuition and self love.

If you prefer to see the visuals, you can find the video version of this episode on my TikTok account @alexia_monda

If you loved this kind of episode & want more please leave a 5 star review so more people can find my podcast :)

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness, Lex xxx

Are you trying to manifest more wealth and abundance, but it never seems to come?

This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and where you can start identifying the roadblocks to unlock your abundance!

If you loved this kind of episode & want more please leave a 5 star review so more people can find my podcast :)

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness, Lex xxx

Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around.

It's an inside job; the way people move through the world, how you interact with and feel their energy, and where your 'vibe' is at all stems from the inside.

With 8 tips on how to become a magnetic person, we dive deep into why you can't hate yourself into loving yourself, and how your electromagnetic field is 'current'ly operating (get it... current hehe)

Tip 7: 5 minute meditation on feeling good https://www.buzzsprout.com/2197881/episodes/18608863

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness, Lex xxx

This 5-ish minute meditation will help you feel good in your body, your mind and soul. 

You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.

You have the ability to feel good anytime, why not choose now?

If you loved this kind of episode please leave a 5 star review so more people can find my podcast :)

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness, Lex xxx 

Where your attention goes, energy flows... whether you like it or not! 

In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.

When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.

How can we change our focal point and attention? With simple sentence reframes and "I am" statements.

Have a listen and let me know if this episode resonates with you!

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Feedback or have a listener question? Email me at [email protected] 

Sending you loving kindness, Lex xxx

A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!

As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about.

Turns out, it has helped me change my life in more ways than I could count on one hand.

Using my medication as a tool (not a cure-all pill) and changing aspects of my life to help it work better (such as diet, exercise and mental healing), I talk about how it's helped me run my businesses better and help me be a better wife, friend and boss.

I have based this episode on my own experiences as a late-diagnosed business woman with ADHD.

Medication is not for everyone, I do not promote medication of any kind, and I am not a medical professional. Please seek medical advice if needed.

In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.

When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.

Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.

Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Feedback or have a listener question? Email me at [email protected] 

Sending you loving kindness, Lex xxx

As my purpose, passions and priorities in life have evolved, so too has this podcast.

What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.

In this episode, I talk about why I decided to change the podcast from Lexicon of Life to Lexicon For Life, what direction I'm heading in, and what you can expect in 2026 and beyond.

I'm so happy you're here on the journey!

In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.

Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious, automatic thought pattern to a new, positive thought pattern that helps you feel better and doesn't de-rail your day!

Trying to keep this one a little shorter and bite-sized (trying being the operative word) so you can walk away with 1 take away lesson and skill you can use in daily life!

Questions?

Ask Lex at [email protected] or DM her at www.instagram.com/alexia.eleni