Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values?

Today's episode is all about discernment and possessing the skill to think critically. 

This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here!

This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers. 

Let's change your thoughts today to create a different tomorrow.

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Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx