In this conversation, Kirsten and Wendy discuss various health and wellness topics, including Kirsten's experience with gout, the importance of self-advocacy during life transitions, and the benefits of decluttering for mental clarity.

They share personal stories about joint pain, mobility issues, and the emotional attachment to possessions, emphasizing the freedom that comes from simplifying life. The discussion also touches on the significance of celebrating small victories in wellness and the journey of downsizing.

Kirsten and Wendy explore the multifaceted approach to decluttering, focusing on physical, mental, and emotional spaces. They share practical strategies for decluttering physical items, such as setting daily challenges and creating manageable goals. The discussion transitions into mental clarity, emphasizing the importance of organizing thoughts and reducing distractions.

Finally, they delve into emotional wellness, highlighting the significance of expressing emotions and seeking support through therapy and journaling. The conversation is rich with actionable tips and personal anecdotes, making it relatable and insightful for listeners seeking to simplify their lives.

Thank you for being here!

Make it a great day.

Wendy and Kirsten :)