Clinging to the wrong things – and ideas – is a recipe for misery. So what can we do about it? This podcast gives an example plus some great basic energy healing techniques to help you find and let go of whatever may be getting in the way of moving forward with joy and presence.

Letting Go

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

You’ve heard the phrase “too much of a good thing,” but has it occurred to you that it can apply to your dearest values as well as chocolate chip cookies? In this podcast, a backpacking trip to Idaho’s Sawtooth Mountains and a Taoist poem illustrate the value of holding on loosely.

The Beauty of Flexibility

Would you rather learn the hard way or the easy way? It turns out you have three options, and today’s story illustrates them quite nicely.

Learning the Easy Way vs. the Hard Way

If you’ve ever tried affirmations (or if you’re a fan of “The Secret”), then you’ve probably noticed that they didn’t work as well – or as quickly – as you hoped. Well, there’s a good reason for that! This podcast explains it and how to turn your affirmations into powerful perception- and world-altering tools.

Why Affirmations Don’t Work – and How to Fix Them

Today’s podcast discusses how to choose the best friends, how to get the most from any friends you have, and a surprising observation about what you find beautiful.

Letting Go

Download our free app to listen on your phone