As we go through change, we inevitably have to let go. If we’re letting go of something that is dear and precious to us, this process can be challenging. So I wanted to share how I’ve made the process a little bit easier for myself. There are 2 major elements that I’ve found that have helped me: 1. Be curious! 2. Be gentle

Remember to be curious and tender with yourself when letting go. Being curious helps you be attuned to your experience and being gentle gives you space and time. Don’t force yourself if you aren’t ready for it! Before you know it, you’ll feel light and free because you’ve let go, and you don’t even know at what moment it happened! I’d like to hear from you. If you’re going through a letting go process, how is it going for you?

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