Life Release, Reset, Renew

Letting Go

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Discussing our self-reflecting experience, and what we may have experienced.


  • Uncovering Truths
  • Challenging Beliefs
  • Emotional Processing (buried emotions or unresolved issues)
  • Lack of Self-Compassion (self-critical especially during self-reflecting)


    • Also discussed were ways to find some comfort such as activities you can engage in or how it is okay to cultivate a sense of compassion for yourself and learn that mistakes can be a learning experience.

    We also talked about Letting Go of past experiences and belief systems.


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    Life Release, Reset, RenewBy Coach Veronica