Feeling Stuck? Whether its due to lack of money, job opportunities, car problems, debt, relationship0 issues…the list can go on and on. You may feel weighed down or paralyzed to make a move because you don’t know how or which action to take next. Believe me when I say I am with you in this journey. Here are some steps you can consider:

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Here are some resources available in the state of Minnesota for disability, food and shelter assistance, and vocational rehabilitation:

1.            Disability Assistance:

•              Minnesota Department of Human Services (DHS): Provides a range of disability services, including medical assistance, home and community-based services, and disability waivers. Visit their website at https://mn.gov/dhs/ for more information.

•              Social Security Administration (SSA): Offers disability benefits programs such as Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI). You can apply online or contact the SSA office in Minnesota. Visit their website at https://www.ssa.gov/ for more information.

2.            Food Assistance:

•              Supplemental Nutrition Assistance Program (SNAP): Formerly known as food stamps, SNAP provides eligible individuals with electronic benefit transfer (EBT) cards to purchase food. Apply through the Minnesota Department of Human Services website: https://mn.gov/dhs/food-emergency-help/food-support/

•              Second Harvest Heartland: This is a food bank that distributes food to local agencies and food shelves. Visit their website at https://www.2harvest.org/ to find a food shelf near you.

3.            Shelter and Housing Assistance:

•              Minnesota Housing Finance Agency: Offers resources for affordable housing, homelessness prevention, and emergency housing assistance. Visit their website at https://www.mnhousing.gov/ for more information.

•              Emergency Shelter Directory: Provides a comprehensive list of emergency shelters in Minnesota. You can search for shelters by county or city on their website: http://www.emergencysheltermn.org/

4.            Vocational Rehabilitation Assistance:

•              Minnesota Vocational Rehabilitation Services (VRS): Offers employment and training services for individuals with disabilities. They provide assessments, counseling, job placement assistance, and more. Visit their website at https://mn.gov/deed/job-seekers/disabilities/ for more information.

•              State Services for the Blind (SSB): Provides services and resources to help individuals who are blind or visually impaired with employment and independent living. Visit their website at https://mn.gov/deed/ssb/ for more information.

 When seeking long-term accommodation options at a low rate in Minnesota, it's important to consider that hotels are generally designed for short-term stays. However, there are a few extended stay hotels and lodging options that may be suitable for temporary or transitional housing. Here are some possibilities in Minnesota:

1.            Extended Stay America: They have multiple locations throughout Minnesota, including Minneapolis, Bloomington, and Woodbury. They offer affordable rates for extended stays and provide amenities such as fully equipped kitchens and on-site laundry facilities. Visit their website at https://www.extendedstayamerica.com/ for more information.

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First, Identify what you want to change (refer to self-reflections podcast). Pick at most 2 things from the wheel of life that you can change (refer to link in First podcast show notes).

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This podcast's focus is on taking care of yourself so, you can have the energy and be your best self...plus you deserve it.

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.

Discussing our self-reflecting experience, and what we may have experienced.

• Uncovering Truths

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Self-Reflecting is one of the very first steps in a life reset. It is an essential and foundational step in the process. Self-reflection allows you to gain a deeper understanding of yourself, your values, strengths, weaknesses, and the areas of your life that may need improvement or change. It also involves introspection and examination of your thoughts, emotions, and behaviors. 

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.

Have you been asking yourself: "How did I get here?", "What happened to my life?",  "Where did the time go?" Then you are not alone!

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.

A life reset can provide the opportunity to reevaluate one's values, goals, and priorities and make necessary adjustments to align them with their current stage and circumstances. This can help individuals find a renewed sense of purpose, meaning, and fulfillment, which can lead to improved mental and physical health, better relationships, and greater overall satisfaction.

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.