As humans, we get around 70,000 thoughts per day, around 90% of which are on repeat from the day before.   So unless we make a conscious decision to let go of the things that don't serve us, we will continue each day to think about them, which in turn creates low vibrational emotions within the body.  This hypnosis audio helps you to let go of the things that no longer serve you by watching them turn to ash in the fireplace.

You can listen to this audio as many times as you need to :)

Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times