The Mellow Mind Hub

The Mellow Mind Hub

By Lesley MouleEducationSelf-Improvement
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The Mellow Mind Hub episodes

  • Episode 4 - 10 Ways to Regulate your Nervous System

    Hello,

    In this episode, I talk about 10 great ways to regulate your nervous system and improve your immune system and overall well-being :)

    Within the episode I talk about sound therapy, I would love you to join me and subscribe over on my new YouTube Channel, where you can try the different sounds I have created.

    Lesley Moule - YouTube

    Much Love Les x

    15 min
  • Episode 3 - How our words effect every cell in our body!

    In this episode, I talk about the effects of our words, on every cell within our body.

    How they create the images, thoughts patterns, and the blueprint that runs from mind, to body. 

    In the episode, I talk about my exciting new Official Artist YouTube channel and my upcoming release of positive affirmations for health.  I would love for you to come over and subscribe so here is the link Lesley Moule - YouTube

    Much Love x

    11 min
  • Episode 2 - The effects of stress!
    In this episode, I talk about the effects of stress on the body and the importance of deep breathing and how it helped me on my healing journey!
    In the episode I mention the amazing heart activation breathing technique and so here is the link Spotify – Heart Activation Meditation - song and lyrics by Lesley Moule - Enjoy!
    Much love x
    21 min
  • Episode 1 - Limiting Beliefs

    Ahhh my first ever talking episode, all around our limiting beliefs!

    I want these episodes to be short and sweet with actionable techniques that I have used to move me from chronic illness to health and that you can also use for any area in your life that you want to improve!

    My hypnosis and meditation audios can now be found on around 150 platforms, the main ones can be found here on this link LesleyMoule | YouTube, Spotify | Linktree

    Much love x

    12 min
  • Confidence Hypnosis

    This audio takes you on a trek up into the stunning mountains, feeling the benefits of the sun, and with each step that you take gaining the confidence, you need to succeed.  You can listen to this recording as many times as you need to :)

    Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

    37 min
  • Future Projection Hypnosis

    Take the train through the beautiful beam of white light to have a chat with your future self, 10 years from now, and gain the answers that you have been seeking.  Listen to this audio as many times as you would like :)

    Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

    24 min

About The Mellow Mind Hub

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Welcome, beautiful Soul,