As humans, we get around 70,000 thoughts per day, around 90% of which are on repeat from the day before. So unless we make a conscious decision to let go of the things that don't serve us, we will continue each day to think about them, which in turn creates low vibrational emotions within the body. This hypnosis audio helps you to let go of the things that no longer serve you by watching them turn to ash in the fireplace.