<p>Listen to this short guided meditation to help you let go of emotions you are storing in your body. </p>

Listen to this short guided meditation to help you let go of emotions you are storing in your body.

Letting Go Meditation

Everyone has story to tell. My hope is that these conversations help you on your journey, no matter what part of your life you are in right now and make you feel seen, valued and heard. Join Alicia weekly, as she gets vulnerable with you and her friends, shares insights into her life and chats about all things family, friends, mental health, dating, movement and confidence. 

Instagram &amp; Tik Tok: @everyday_connection

Education

Self-Improvement

Everyone has story to tell. My hope is that these conversations help you on your journey, no matter what part of your life you are in right now and make you feel seen, valued and heard. Join Alicia weekly, as she gets vulnerable with you and her friends, shares insights into her life and chats about all things family, friends, mental health, dating, movement and confidence. Instagram & Tik Tok: @everyday_connection

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Letting Go Meditation

Letting Go Meditation