In this episode, Marissa & Tracy talk with Dr. Michele Kambolis, a mind-body health specialist, registered therapist and acclaimed author and speaker. This conversation will resonate deeply with women who truly want to take care of their own well-being while balancing the many roles in their lives. This one is honest and vulnerable, and in many ways, challenged our approach to motherhood.

Here are some highlights from today's episode.

1. Michele shares what inspired her to write her most recent book, "When Women Rise" and what she hopes women will gain by reading it.

2. Marissa & Tracy explore how guilt has shown up in their parenting journeys and Michele explains where guilt originates from and how to move through it.

3. Michele reveals how the culture of comparison & competition is creating the core fundamental belief of "I'm not enough."

4. Michele gets personal about how meditation has transformed her life and the one thing she is still learning to let go of to become more of who she wants to be.

You can find out more about Dr. Michele Kambolis and "When Women Rise" at michelekambolis.com or on Instagram @michelekambolis