Our society conditions us to be "human doings" rather than "human beings." But what might it be like to let go of our TODO lists, our goals, and our compulsion to always be "doing"? In this meditation we pause to feel the body and attune to our feelings in this moment.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/73. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Our society conditions us to be "human doings" rather than "human beings." But what might it be like to let go of our TODO lists, our goals, and our compulsion to always be "doing"? In this meditation we pause to feel the body and attune to our feelings in this moment. To leave a comment about this episode, visit matthewtift.com/prettygood/73. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Letting Go of Doing

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Share Letting Go of Doing

Sign up to save your podcasts

Letting Go of Doing

Letting Go of Doing

More shows like Pretty Good Meditation

Purely Being Guided Meditations