How can you let go of emotional baggage and move on?

Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controversy, betrayal, or pain that has hurt us in a certain way—having emotional baggage a part of being human. Your brain's primary job is to survive. It's going to hold on to memories and experiences of pain and anything that's perceived as a threat. Tune in as I reveal how you can start letting go of your emotional baggage.

In this Episode:

• [ 3:00 ] How do you make a waterbed bouncier?  
• [ 6:15 ] Why you should say thank you to your brain
• [ 9:40 ] How you can let go of your emotional baggage  
• [ 16:15 ] What is your objective of not letting go?
• [ 20:55 ] Your happiness should not be contingent on other people

 

Joy Filling Quotes: 

• “Our relationships are our greatest teachers.”
• “We can intentionally choose to start releasing the past.”
• “We need to start with the inner work.”
• “Decide on what it is that we want and how do we want to feel.”
• “My happiness and joy should not be contingent upon other people's behaviors, actions, thoughts, and reasonings.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

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IG Personal: @Bonniekelly.me

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