Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss.

Many transitions involve releasing expectations about how life was supposed to unfold. In this episode, we explore the grief that can arise when plans change, and the future looks different than we imagined. Letting go of expectations can be painful, but it can also open space for new possibilities we may not have previously considered.

✨ If you want help in learning how to live intentionally with through the 5 Rs of Transition, connect with Shannon at [email protected] or follow her on Facebook at facebook.com/lifetransitionscoachshannon.