Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Letting Go of Guilt. Holding onto guilt can deepen feelings of depression, making it harder to find peace and happiness. This meditation, titled Self-Forgiveness, is designed to help you release feelings of guilt and embrace forgiveness, fostering emotional healing and inner peace. If you’re ready to let go and heal, find a quiet space, take a deep breath, and let’s begin.