**Do you ever feel guilty about something you did or didn't do? Do you struggle with forgiving yourself and moving on? If so, this episode is for you.**

Guilt is a common and powerful emotion that can affect our mental and emotional well-being. But guilt can also be a catalyst for positive change, if we learn how to deal with it in a healthy and productive way.

- What is guilt and why do we feel it?

- How to identify and challenge the sources of our guilt

- How to practice self-compassion and forgiveness

- How to use guilt as an opportunity for growth and learning

By the end of this episode, you will have a better understanding of your own guilt and how to overcome it. You will also get some practical exercises to help you let go of guilt and live more freely.

So tune in and join me on this journey of letting go of guilt and finding joy in life.

: [Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life]