Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support.

In each episode, we explore topics that matter to you—self-care, mental health, community building, and practical tips for thriving during the postpartum period. I share my own experiences, invite guest experts, and provide actionable advice to help you feel empowered and connected.

In this episode of Navigating Postpartum Wellness, Jaree Williams discusses the importance of prioritizing well-being and self-care for new moms, especially during the holiday season. She emphasizes the need to let go of perfectionism and focus on what truly matters, encouraging listeners to create meaningful experiences with their families. Jaree shares insights on setting realistic expectations and the benefits of being present, ultimately aiming to help moms enjoy the holidays without the stress of unrealistic demands.

Work with Me

Join me on Navigating Postpartum Wellness as we prepare for a mindful, balanced holiday season! This Black Friday, I'm offering early-bird access to an exclusive wellness deal designed to help mamas prevent holiday burnout, reconnect with themselves, and find joy during this special time. Tune in to learn more about how this offer can help you prioritize self-care during the busiest time of year, so you can step into the new year feeling refreshed and supported.

🎧 Don’t miss out! Tap the link to secure your early-bird Black Friday offer and make this holiday season a truly fulfilling one. ⁠Link Here⁠

Connect with Me

Ready to take the next step? Contact me at ⁠[email protected]⁠ or visit ⁠navigatingpostpartumwellness.com⁠  to learn more about how we can work together to nurture your well-being and support your postpartum journey. Don’t forget to subscribe to the podcast for weekly insights and inspiration!

Follow me on Instagram to connect @jaree.williams