<p>The most simple way to move away from negative thinking and create less stress and worry in our body and mind is by taking a breath.</p>

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

The most simple way to move away from negative thinking and create less stress and worry in our body and mind is by taking a breath. --- Send in a voice message: https://anchor.fm/madhavi-rao8/message

Letting Go of Negative Thoughts

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that includes more than just diet and exercise. A healthy and prosperous lifestyle does not have to be stressful. You have the tools within you to lead the way to reach your goals.

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Letting Go of Negative Thoughts

Letting Go of Negative Thoughts