Perfectionism is annoying -- it's not attainable, and it can really hold us back from making any kind of real progress. Logically, we know this. But that doesn't make it any easier to overcome. We have Lauren Ruth Martin with us this week, a therapist, speaker and podcaster who breaks down the different ways perfectionism shows up in our lives, what fuels a perfectionist mindset, and how we can start to separate ourselves from the idea that we must be perfect.

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