Episode 83: Letting Go of Regrets
Has there ever been something you’ve done that you regretted? Do you find yourself ruminating over a bad decision or missed opportunity and unable to shake it? In episode 83, Dr. Brenda Caldwell, a.k.a. Dr. B, shares eye opening insight on understanding the effects of being bound by “regrets” and  how to hit a mental reset button to move forward regardless of what happened that has caused a feeling of regret. 

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