Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspective on this and explains that you can get out of the habit and pursue a meaningful life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:Episode 63:  Binge Eating Recovery During a Crisis  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.