Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation <a href="https://www.timetoflourish.co.uk/pl/2147638431">here</a>.

Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you&nbsp;each day&nbsp;by downloading the free Mediation Finder with links to each meditation&nbsp;<a href="https://www.timetoflourish.co.uk/pl/2147638431" rel="noopener noreferrer">here</a>.&nbsp;

Letting go of thoughts and feelings

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Letting go of thoughts and feelings

Letting go of thoughts and feelings

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