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We explore how chasing titles and external approval can erode health, relationships, and self-worth, and how to realign work with core values. Jillian shares a candid story of leaving surgery, surviving an eating disorder, and rebuilding a life by borrowing hope, setting boundaries, and reclaiming identity.

• arrival fallacy and the myth of enough
• moral injury in medicine and corporatization
• identifying core values through friction and ease
• grief, regret, and the cost of sleep deprivation
• sensitivity as strength when paired with boundaries
• comparison traps and self-compassion practices
• therapy, EMDR, somatic tools, and spiritual grounding
• agency versus learned helplessness in career pivots
• practical steps to reset, rest, and redesign roles
• redefining success as connection, presence, and joy

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
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