There comes a time in every healing and growth journey when who you've been no longer fits who you are authentically. And that in-between pace where the old identity is dissolving but your authentic self hasn't fully surfaced yet can feel uncomfortable, confusing, and even scary.

In this episode, we explore what it really means to let go of an old identity. Not just roles and labels, but the survival patterns, beliefs, and versions of yourself that once kept you safe, but now feel like they are keeping you stuck.