The thing that makes us human is our emotions. We have over 500 different emotions, and sometimes it can feel as though we are feeling them all at once. We feel that our emotions are heavy, so we do our best to suppress them and just try to get through life. When you are starting out to heal yourself emotionally, you want to start small and get as close to your core emotion as possible. Anger, for example, is not a core issue. Under anger, you will typically find sadness or frustration. This is why so many people struggle to release anger because they are focusing on being angry and not the sadness that may be the root cause.

In this episode, I share with you some tips on how to begin the steps to healing yourself emotionally. Suppressing emotions is never the answer.

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Your triggers are not meant to be avoided or protected. Your triggers are messengers that show you the parts of yourself that are attached to a story that you continually replay. The good news is that you can release the story and the attachment to live a life of freedom and inner peace.

If you would like my support through your transformation, please book a free consultation to learn more about how I can help you. https://calendly.com/lauriewilliamswellness/return-to-self-consult

Resentment often builds when you keep saying yes while everything inside you is saying no. You give more than you want to, you stay quiet when you want to speak up, you accept things that don't feel right, and you continually put yourself last. It doesn't mean that you are a bitter person, but rather that some part of you knows you've been abandoning yourself to keep everything else intact. The solution is not to learn to tolerate more; it's learning to listen to yourself and trust yourself enough to act on what you hear. Resentment is typically a signal that it is time to come back home to yourself.

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Sometimes what looks like growth is actually a more sophisticated way of avoiding what you don't want to face. You may call it protecting your peace, letting go, or even surrendering, but if you keep using those things to avoid difficult conversations, uncomfortable emotions, or decisions you know you need to make, you can not move forward. Real growth isn't about avoiding the discomfort; it's about becoming aware enough to choose what actually serves you. Not everything that feels peaceful is progress.

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You learned to make certain choices because they kept you safe.

Stay quiet.

Keep the peace.

Don't need too much.

Don't trust too quickly.

Handle everything yourself.

Those decisions may have protected you once, but what protected you then is what is limiting you now. The next step isn't about learning to protect yourself better; it's recognizing when you no longer need protection and permitting yourself to choose differently.

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You can spend years trying to become more successful, more productive, more agreeable, more confident, but what if the version you're working so hard to improve was created by conditioning? Maybe you're not meant to become a "better" version of who you learned to be in order to survive. Maybe you're meant to discover who you are underneath it all. The goal should be less about self-improvement and more about self-recognition.

I help people unlearn who they had to become to survive, to become who they are here to be. If you would like to know more about how I can help you, please book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult

Your conscious mind wants change, but your nervous system wants safety. The nervous system programming will win every time. This is why you find yourself being who others want you to be, self-sabotaging your goals and plans, even though you can easily recognize that you are doing these things upon self-reflection. In this episode, we discuss how what you may view as you just being inconsistent is actually you changing who you consciously see yourself as for the version of you that makes your nervous system feel safe.

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We all think we need more time, but the truth is that we need to use the time that we have more wisely. In this episode, we discuss why you don't need more time and what to do instead.

Overthinking is typically tied to fear. The more we tell ourselves, "I just need to sit with this for a bit." The more we keep ourselves stuck, the more we do not make a choice that will move us forward. In this episode, we discuss how making a decision gives you far more momentum and clarity than overthinking ever will.

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It's not your job to always be who everyone else needs you to be. That's such a heavy weight to carry. It's time to put that weight down and be the person who is true to themselves.

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