Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  I'm continuing with my Letting Go Series during this season of fall here in North America.  This is a powerful letting go meditation using essential oils.  The oil I recommend is Bergamot.  This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection.  The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC.  It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with compassion and love.  And, during this meditation, or any deep self-reflection, whether it be in yoga class or listening to a podcast episode, reach out to a friend, teacher, or professional if you feel like you need support.  There's a possibility of freedom and ease when you are able to release the struggle and the hurt.  If you have a sense that something big might need to be released, and you have any fear around confronting what you might feel or see, seek counsel.  I offer words of comfort and safety throughout this meditation and it's understandable if you need support to process the feelings.  And, there's a possibility you may also experience a huge breakthrough.  You may want to report that back to a trusted friend or therapist too if that happens. 

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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